Low Blood Pressure causes - home remedies

Low blood pressure is a condition takes place when the pressure of blood in the arteries tends to be very low. A consistent blood pressure reading of 90/60 mm Hg or lower is considered low blood pressure.

Symptoms of Low Blood Pressure

Following are the major low blood pressure symptoms:

1. Lethargy
2. Weakness
3. Fatigue
4. Dizziness

Causes of Low Blood Pressure

Following are the major low blood pressure causes:

1. Faulty nutrition
2. Malnutrition
3. Loss of blood
4. Slow bleeding in the gastrointestinal tract, kidneys, or bladder
5. Prolonged disappointment and frustration

Natural Home Remedies for Low Blood Pressure

Following are some of the effective home remedies for low blood pressure:

1. Take a cup of the juice of raw beetroot twice daily. It is one of the most effective home remedies for low blood pressure.
2. You can also hot Epsom salt bath for treating low blood pressure. An Epsom salt bath is prepared by dissolving 1 to 1 ½ kg of commercial Epsom Salt in an ordinary bath of hot water. The patient should remain immersed in the bath for 10 to 20 minutes. This bath should be taken just before retiring to bed
3. Take protein, vitamin C, and all vitamins of the B group to for natural treatment of low blood pressure.

Low Blood Pressure Treatment and Advice

1. Take salty foods and half a teaspoon of salt in water daily.
2. Do regular breathing and other light exercises like walking, swimming and cycling.
3. Avoid overwork, excesses of all kinds, needless worry, and negative thinking.
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Causes
There can be plenty of reasons why you may be suffering from low blood pressure.
Dehydration : Drinking enough water is extremely essential for your well-being. If you are one of those who gets dehydrated easily, you must do something about it. One needs to drink more fluids than one loses. If you are one of those who works outdoors, ensure you keep sipping on liquids like nimbu paani. This will help keep the weakness in check.
Pregnancy : If you are pregnant, there's a good chance your pressure might drop. This is normal but get yourself checked if it becomes too frequent.
Heart issues : Some heart problems could cause blood in your body to not circulate properly.
Deficiency of nutrients: A lack of some essential vitamins such as B-12 and iron can lead to anaemia, which is turn can result in low blood pressure.
Solution
- Increase your salt intake: Generally people are told to avoid using too much salt in their diet. For people suffering from low blood pressure, salt can help. Check with your doctor though before turning to salty foods.
- Drink more water: Water is necessary for your basic body functioning. It also helps prevent dehydration. Don't forget to increase your water intake if you're constantly feeling giddy.
Home remedies : Take a cup of the raw beetroot juice twice daily. It is one of the best home remedies for low blood pressure. Drinking a cup of strong black coffee can also help. Some people suggest making a paste of almonds and drinking with lukewarm milk.
Exercise : Include a little exercise in your daily regime. A walk or a quick swim can help circulate the blood.

Thanks to:
http://www.natural-cure-guide.com/home-remedies/low-blood-pressure.htm